Name what you want.
The destination gives the system a direction.
Life. With Instructions.
Goals become Checkboxes. Checkboxes require proof.
CHECKBOX works backward from a goal, designs the conditions behind it and puts the next instruction in front of you when it matters. The Checkbox closes when the proof you chose is there.
Private access iOS and Android in progress Core system free
How it works
Design the conditions. Then follow the instruction.
A goal is too far away to guide a Tuesday morning. CHECKBOX works backward until the next action is small, specific and ready for the moment it belongs to.
Decide what must be true.
Time, place, order, evidence and safeguards are designed before the moment gets difficult.
See the next instruction.
Today shows the action that belongs now without asking you to rebuild the plan.
Close what actually happened.
The Checkbox closes when the evidence chosen in advance is there.
One Checkbox, up close
Frequencyhow often it happens
Timewhen it belongs
Planthe bigger picture
Responsiblewho carries it
Proofwhat closes it
Daily checkboxes
Prepare gym bag
8:00 PM
Alex
Every part has a purpose. The Checkbox itself is the commitment.
The real product
Today tells you what happens next.
Not every possible task. The instruction that belongs to this moment, with its time, context and proof attached.
try it — it feels physical
Today, Wednesday
16-day streak, 63%
Take the medication
7:00 AM
Release to complete
Completed
Slide to complete
When the plan gets real
A Checkbox can carry everything the work depends on.
Proof that it happened. An honest record when it did not. And the records, stock and connections the work actually runs on.
Done can mean proven. A Checkbox can require the photo, value, form, record, approval or connected event that shows the work actually happened before it counts.
Evening workout
7:00 PMEXERCISESquat
SETS4
WEIGHT (LB)185
Record saved to the Strength log
4,440
The submitted record satisfies the rule.
Stack as many as one Checkbox needs. Without the proof, there is no tick.
Your progress should tell the truth. Complete the work and the score and the streak grow. Miss it and the miss stays. A corrective action can repair the consequence and strengthen the plan without rewriting what happened.
- Calculus II, 9:00 AMMissed on Wednesday. It stays missed, in the history, for good.
- 94 → 91 → 94The score falls with the miss and recovers with the corrective action. The original result is never rewritten.
- Recover this checkboxWhat happened, and what you did about it. Both are recorded.
- Both entries stayThe miss and its correction sit side by side. The plan can be analysed because the record is honest.
Recover this checkbox
WHAT HAPPENEDSlept through both alarms.
WHAT I DID ABOUT ITGot the notes from Ana. Moved lights-out to 10:30 PM.
Recovered at 6:40 PM
The live streak, and the record it is chasing.
Capture the information the Checkbox depends on without sending anyone somewhere else. Nineteen field types, pages, sections, formulas and visibility rules.
Filled in, and read back
Conditional question
Did you train today?
Recovery session
6:00 AM
Nothing else needed today.
The answer decides what comes next.
Let agents, applications and devices take part under the same rules and the same permissions you have.
The Coach drafts the chain — goal, rules, Checkboxes, validations. Nothing goes live until you approve it.
Connected AIs can check off, fill records and move stock — under your permissions, inside your rules.
Devices and apps report what happened; validation rules decide what it proves.
ChatGPT
Claude
Grok
Any AI over MCP
A connected AI, building — watched live
Make it yours.
One accent runs the interface. Choose the one that feels like yours.
Built for real life
One system. The commitments are yours.
CHECKBOX does not choose the life for you. It carries the decisions you made clearly into the moments when life usually negotiates them away.
- 01HealthPut the action where the day can actually hold it.
- 02WorkAttach the record that makes completion unambiguous.
- 03HomeTurn recurring responsibility into a clear next instruction.
For programs and teams
Building a system for other people?
The same grammar runs coaching programs and operations with assigned work and verified evidence.
Honest progress
Truth, without humiliation.
CHECKBOX does not turn a miss into a win, and it does not use the miss to shame you. The record stays honest. The next action can still repair what matters.
Your past stays true. Your future stays open.
Read about Second Chance
The price
exact monthly or yearly total
The system is free. AI starts at $7.99 a month.
Plans, goals, rules, Checkboxes, proof, forms and inventory cost $0. Paid plans add AI credits, advanced fields and connected automation.
Free
For running the system yourself.
$0
forever
Request free access
Plans, goals, rules and Checkboxes
Photo, checklist, document, table and location proof
Core form fields and conditional questions
Manual inventory
Premium
For building faster with AI and connections.
$7.99
/ month
Billed monthly · 250 included credits refill monthly and unused included credits roll over up to 2× the monthly allowance
Continue with Premium
Everything in Free
250 included AI credits each month
AI coach and AI documents
Connections and automations
Higher limits for your connections
Pro
For frequent AI documents, dashboards and co-pilot runs.
$19.99
/ month
Billed monthly · 600 included credits refill monthly and unused included credits roll over up to 2× the monthly allowance
Continue with Pro
Everything in Premium
600 included AI credits each month
More than twice Premium's monthly AI budget
Priority generation lane
Built for daily high-volume AI work
Included AI credits refill monthly; unused included credits roll over up to a total included balance of 2× the monthly allowance. Need more? A one-time pack of 500 purchased credits is $14.99; purchased credits never expire, do not count against that rollover cap, and are used after included credits. The core system never consumes either balance.
Before you decide
- What is a credit?
- One AI action — a drafted plan, a generated document, a co-pilot edit. Included credits refill monthly and unused included credits roll over up to 2× the monthly allowance. Purchased credits never expire and stay separate from that cap. The core app never needs either balance.
- Does CHECKBOX work if I do not want to change?
- No, and it does not pretend otherwise. It protects commitments you made honestly. It will not decide for you what you should stop caring about.
- What happens when I miss something?
- The miss stays in your history and your score reflects it. A corrective action can repair the consequence, but the original result is never rewritten.
- Can I use it with my coach or my team?
- Yes. The same grammar runs a personal plan, a coaching program and an operation with assigned work and audit-ready evidence.
private access
You choose the life. CHECKBOX carries the instructions.
Request access now. We will email you when your place is ready.